Personal Resilience

Productivity Improvement
Course Date: 
April 21, 2021
12:30PM - 2:00PM

Note: This Micro-Learning session will be held online via Zoom. Our Micro-Learning sessions are designed to maximise the benefit of "face" time while balancing the attention span of the online format. There is no compromise in content or learning activities, which we have ensured is the same as in our face-to-face programmes.

Micro-Learning Session 
The speed of change and disruption in today’s economy is having a dramatic impact on business. As industries face continual challenges that jeopardize the “norm”, employees are left having to grapple with something they’ve never faced before. This is the VUCA world we live in today.
So how can we help employees to manage their personal reactions to the great disruption? How can we use this as an opportunity to build up their resilience, agility, and performance?
In this course, you’ll learn what resilience is, why it’s needed, how to “hack” it, and use personal resilience as a tool to face and overcome whatever comes your way.
  • Understand what resilience is
  • Establish the need to be resilient as we continue to face challenges
  • Look at the way humans are built to react and how to bypass our habitual responses
  • Explore different tools and components that support building up personal resilience
  • Make a personal resilience action plan to gradually embrace various techniques

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